Next Steps
Your cancer treatments are finished. What's Next?
The program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild strength, flexibility and stamina.
The program runs for one hour for ten weeks and is specially designed to help women affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness level and mobility.
The program is delivered by certified PINC Cancer Rehab Physiotherapists and each class combines the very best pilates, yoga and cardio exercises for improving your health and fitness. Gentle, weekly take-home exercises and stretches are included.
WHAT SHOULD I WEAR?
Some members prefer a t-shirt and leggings or track pants but anything is fine really, so long as you are comfortable.
WOULD LIKE TO PARTICIPATE?
Please register with the PINC and STEEL website under the NEXT Steps program for women www.pincandsteel.com.
| Duration: | 60 minutes |
|---|---|
| Type: | Low Impact |
| Calories: | 200-300 |
| Results: |
Cancer rehabilitation
|
