H.I.T circuit
One of the fastest and most fun ways to get fit
H.I.T is high intensity interval training for upper and lower body strengthening, core conditioning and increased aerobic capacity. Think of it as the ultimate fat burner and quickest way to improve your general fitness.
How fit do I need to be?
All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.
How often should I do H.I.T?
Two sessions a week should be enough to see an improvement in your fitness levels.
| Duration: | 45 minutes |
|---|---|
| Type: | Cardio / Strength Training |
| Calories: | 400-500 |
| Results: | Increased strength, stamina and all-round cardiovascular fitness |
