FCT | Bootcamp*
FCT | Bootcamp brings you the training techniques that many professional sportsmen are accustomed to. The sessions combine the best current training trends to create challenging workouts that keeps your body guessing. No workout is ever the same.
HOW FIT DO I NEED TO BE?
All fitness levels are welcome – take the session at your own pace or be pushed hard by the Personal Trainer.
HOW OFTEN SHOULD I DO FCT | BOOTCAMP SESSIONS?
Two sessions a week will see an improvement in strength and fitness.
WHERE ARE THE BOOTCAMP SESSIONS HELD?
Please meet at reception and your Trainer will take you to an outdoor location nearby.
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Duration: |
45 -60 minutes |
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Type: |
Cross Training |
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Calories: |
563-740 |
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Results: |
Increased strength, stamina and all-round fitness |
*Please note that some FCT | Bootcamp sessions are paid SGPT. Please see reception for prices and more details.
