Barre
A fun fusion of dance, Pilates, yoga and functional exercises
Habit Barre blends the best parts of dance, Pilates, yoga and functional exercises into a full-body workout that aims to create long, lean muscles, just like a dancer. The sessions, designed around our custom-made barres, are not like your normal Barre class. We’ve mixed in a variety of functional exercises like curtsey lunges and squat pulses for a higher intensity workout that will burn more calories and improve your overall fitness.
What should I wear?
Any type of clothing that is comfortable and allows you to move freely.
Do i need dance experience?
No dancing experience needed – the classes are designed for all levels.
How often should I attend Barre?
Two sessions a week will see improvement in your strength, flexibility and overall fitness levels.
| Duration: | 45 minutes |
|---|---|
| Type: | Fusion of dance, Pilates, yoga and functional exercises |
| Calories: | 400-500 |
| Results: | Improved muscle tone, core strength, posture, flexibility and balance |
