Group fitness
Motivation to achieve your goals
If you thrive on the sociability and energy of group fitness you’ll love these classes designed to challenge body and mind. What's more your comfort is assured by a booking system that prevents classes looking more like a Tokyo subway.
Boxing circuitA combination of aerobic endurance, core strength and upper body conditioning to test your mental and physical endurance. More |
Next StepsPinc NEXT STEPS is a group exercise program for women who have finished their main cancer treatment and want to take the next steps on their road to recovery. More |
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PilatesTotal mind and body conditioning. Enhance and strengthen your core through a sequence of composed movements. More |
BarreBarre blends the best parts of dance, Pilates, yoga and functional exercises into a full-body workout that aims to create long, lean muscles, just like a dancer. More |
YogaBuild your spiritual, mental and physical wellbeing. Yoga helps you increase your flexibility as you focus your mind and breathing. More |
Power®The ultimate barbell workout for muscle tone, strength and endurance. Power® is whole body conditioning linked to a series of training patterns. More |
H.I.T circuitWork your way through cardio and resistance exercises. H.I.T is one of the fastest ways to increase your fitness levels while having fun. More |
Swim SquadGreat low impact training for all levels. Work your way through different drills to improve your technique and endurance. More |
TRX™ Evolution SGPT $A multi-station, multi-modality, multi-calorie-burning and multi-sweat drop workout! A circuit based session with half of the stations on the TRX™ suspension trainer. The other stations can include TRX™ RIP trainers, kettlebells, medicine balls, jump ropes and battle ropes. More |
TRX™ SGPT $Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX™ Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. More |
FCT | Bootcamp* SGPT $FCT | Bootcamp brings you the training techniques that many professional athletes are accustomed to. The sessions combine the current training trends to create challenging workouts that keeps your body guessing. No workout is the same. More |
FCT SGPT $......you don’t need to be a pro athlete to train like one! F.C.T will challenge you to perform to your full potential, but this is no ordinary Cross Training program. More |
TriggerPoint®: MCTThe TriggerPoint: MCT (Myofascial Compression Technique) classes are the first of their kind. The sessions are designed to release soft tissue and muscles by using the most up to date equipment. More |
SwimClub SGPT $Habit SwimClub offers a coached environment for developing solid swimming skills and technique. These sessions target learn to swim, beginners and intermediate swimmers. More |
Pregnancy/Postnatal Recovery class SGPT $These programmes are designed to keep you fit during pregnancy and help your body recover post-delivery. Additional cost to memberships. Non-members welcome. Please book these sessions through Lynda on 0800 FITPUF or fitness@puff.kiwi.nz. More |
FCT Jungle SGPT $FCT Jungle is a new combination of FCT (weightlifting, gymnastics and athletics) and the incorporation of primal-based human movements, all designed to give you the best intense cardiovascular experience (I.C.E) as well as building functional strength for everyday life. More |
